A challenge is a great way to kickstart improvements in your health and fitness. But… most challenges aren’t suitable if you’re travelling. Workouts that need a lot of gym equipment. Diets that need special ingredients. A commercial kitchen to prepare meals.
This challenge starts next Monday, the 22nd October 2018.
Yes, it’s completely FREE.
If you join you’ll find a challenge that understands your situation:
You don’t need to be fit to get fit
You haven’t exercised in a while? That’s fine. There will be options for all levels of fitness. This is all about getting started.
You won’t need to go to a gym
You can go to a gym if you want… but you won’t need to. The whole point of this challenge is to provide you with the tools to exercise regardless of where you are.
You won’t need to fill your suitcase with gym equipment
You won’t need to lug around anything that’s big and bulky. No dumbbells, barbells, kettlebells, or benches. You’ll learn how to use your bodyweight to work your entire body… regardless of your skill level.
Depending on your starting point, there is one piece of equipment you need… the good news is it is the best thing you could buy. It gives the best value for exercises you can do per dollar spent, and it’s both small and light.
Clingy kids won’t be a problem
No, you don’t need to leave your family for an hour many times per week to get fit. This challenge is designed to fit into a busy travel schedule. A couple of short, sharp and shiny workouts. Ways to include exercise into your everyday life. I’ve been to a gym maybe 4-5 times in the past 2 years… and didn’t use any of their equipment (it was for a clean floor and air conditioning!).
No crazy meal planning or commercial kitchen required
You know you should be drinking water. You know that fruit, vegetables, protein and healthy fats are good for you. This challenge will focus on including more of these things in your diet, but… how you do it will be your choice.
You won’t NEED to give up anything (you will probably WANT to)
We’re not asking you to give up anything. Why? Because breaking habits are tough. You know what’s easier? Starting good habits. They’ll crowd out the bad ones anyway. Plus… life’s too short to give up everything you enjoy.
You’ll be with other people who know exactly what you’re going through
Want to know some great hints and tips for keeping motivated? Fitting exercise into a busy schedule? Low fuss meal ideas? Join the Keeping Fit & Healthy On The Road Facebook Group. It’s designed to be a supportive community of people who are travelling and want to keep fit and active.
This is not about exercising and eating well for 9-weeks. It’s about developing habits that are sustainable long-term. It’s about learning how to fit activity into your day.
Find out what you’ll actually do in the challenge here
If you’re in… click the big blue button!