Exercise at the same time as you’re doing other things

5 Ways You Can Fit Exercise into a Busy Travel Schedule


You don’t have time to exercise. You have an unpredictable schedule. You’re busy. You have small children that you can’t leave alone. So no, this isn’t an article trying to convince you to reprioritize your life to make more room for exercise. It’s to share some practical ideas about how you can squeeze in exercise Read more about 5 Ways You Can Fit Exercise into a Busy Travel Schedule[…]


5 Free Fitness Apps that Will Help You Reach Your Goals

5 FREE Fitness Apps that Will Help You Reach Your Fitness Goals ​


I’d be lying if I said a fitness app will make you leaner, stronger, or faster. It won’t. But there are some free fitness apps that will take the guess work out of what you’re doing. You’ll be able to reach your goals more quickly because you’ll have more clarity about your exercise and what you’re eating.

These are the top apps I recommend. Not just because they’re free, but because they each do a specific job: […]


Why the No 1 Change to Your Diet Should be a Food Diary

Why the #1 Change to Your Diet Should be a Food Diary


One of the best pieces of advice about dieting was given to Alice in Wonderland by the Cheshire Cat.

Alice asked “Would you tell me, please, which way I ought to go from here?”

That depends a good deal on where you want to get to,” said the Cat.

Unless you know where you want to go, AND where you’re starting from, you might head completely in the wrong direction. […]


Whats Involved in the 9 Week Challenge for Travellers

So What Will I Actually Do in the 9-Week Health & Fitness Challenge?


This is the 9-week challenge that’s designed for people who have no access to a gym, equipment, or special ingredients… while having clingy kids and an unpredictable schedule.

But what will you specifically be doing? Here is what there’ll be each week: 

Identifying your goals and how to achieve them

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