Whats Involved in the 9 Week Challenge for Travellers

So What Will I Actually Do in the 9-Week Health & Fitness Challenge?


This is the 9-week challenge that’s designed for people who have no access to a gym, equipment, or special ingredients… while having clingy kids and an unpredictable schedule.

But what will you specifically be doing? Here is what there’ll be each week: 

Identifying your goals and how to achieve them

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The ONLY Equipment You Need to Keep Fit While Travelling

The ONLY Equipment You Need to Keep Fit While Travelling


The good news is that you can work every muscle in your body without using any equipment. You can do exercises that use just your bodyweight…  and even adjust them to be either easier or more difficult.

The bad news is that unless you’re already strong enough to do chin-ups or pull-ups you won’t be able to work your upper back muscles.

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10 Tips to Keep Fit and Healthy While Travelling

Want to Get Fit While You’re Travelling? Join the 9-Week Challenge


A challenge is a great way to kickstart improvements in your health and fitness. But… most challenges aren’t suitable if you’re travelling. Workouts that need a lot of gym equipment. Diets that need special ingredients. A commercial kitchen to prepare meals. This challenge starts next Monday, the 22nd October 2018. Yes, it’s completely FREE.  If Read more about Want to Get Fit While You’re Travelling? Join the 9-Week Challenge[…]